Meditation Foundation

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Helps students to:

  • Conquer Stress
  • Improve Concentration
  • Find Inner Peace

Of value in all walks of life, Meditation Foundation training – which includes the Meditative Peace Breath – helps you to be in charge of how you feel physically, mentally, and emotionally. It takes only between 1 and 2 hours to learn and a few minutes to practice each day.

A valuable first step towards learning in-depth Pure Meditation, it is also complete in its own right. It helps to reduce stress and emotional reactions and improve concentration, so that natural talents, abilities and memory can be developed.

Meditation Foundation is for all ages from 5 years to 105.

To make an appointment or for more information call Jane on 0411 634260 or email her.  For fees information click here.

 Jane Urbanik is a fully qualified Progressive Counsellor, Natural Spiritual Healer and teacher of Meditation Foundation, trained at the Self Realization Meditation Healing Centre (UK), and is a member of SRMHC Associates.


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